Supposedly, the average guy lasts only 5 to 10 minutes during sex, and 71 percent of men want better sexual endurance. Though I hope to never encounter an average guy in the worldly or biblical sense; this week I’ve decided to highlight natural strategies that can be used to, ahem, help average men everywhere overcome what ails them.
If you’re overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra—the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory impulse.
The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout each stage of the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7. This is not always possible, because, well, everyone’s vagi aint average.
A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Yes, men should do Kegels too. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Before you attempt this, please ensure that your aim is on point, if you are a splatterer, Kegels should not be a priority, work on learning to pee straight. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. If you’re a stabber, please, on behalf of whomever you insist on stabbing, practice this. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina. If you’re a man with a likkle friend and your name isn’t Scarface, you have no choice but to perfect this.
Gentlemen, learn some manners—ladies first. This applies to more than just holding the door open, or pushing her in front of you when shot start lick. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into Premature Ejaculation.
Shrug off an early emission with some extra attention to her arousal (yes, that means staying awake, and yes, that also means maintaining or increasing her arousal), then getting back in the ring for round two. Most men last much longer the second time around. And the more you practice, the longer that first time will last. Allegedly
When she’s on top, your penis is less stimulated. And ask her to go slowly—long and fast thrusting is hazardous to a man’s endurance. Even Aidonia asks his women to tek dem time.
The area of the brain responsible for triggering orgasm is engaged whether you’re trying to have one or prevent one. Orgasms are the polar opposite of pot watching, the more attention you give it, the more likely it is to arrive. Focus on what’s happening now—her soft silky skin on your body, this should diffuse pleasure throughout your whole body.
Masturbate with a woman’s orgasm in mind, not yours. In other words, tek yuh time. Try to work up to at least 15 minutes. Bring yourself to the brink, but don’t ejaculate until you’ve reached your goal time.